Welcome to Jayne Markus Pilates Studio. We are located in Peterborough, Ontario, Canada.
This web site is designed to help answer questions you may have regarding our classes. It would be impossible to list all the information on this site, plus every client is unique in their needs and concerns. So, please don’t hesitate to contact me personally with your questions.
As you walk around during everyday life it is obvious that our environment of sitting at desks, jobs with repetitive stresses and driving does not promote healthy posture. Sometimes our efforts to make ourselves healthier backfire and create injuries and tiredness or just make our posture worse. My goal is to help people feel better in their bodies so they have the energy, strength and mobility to enjoy the activities they love for as long as possible. You might be surprised how one class per week can make you feel completely different.
We designed the décor of the studio to be warm and inviting so people feel comfortable. No bright lights or loud music. Clients range from ages 13 to 87, and people are encouraged to ask questions and become actively involved in the learning process to help them understand their own body and how it works. Learning which exercises are ideal for your body, and which are not, is all part of this process so that you learn how to modify each movement to benefit you the most. Remember, if you do not find the information you are looking for please contact me, and once again, welcome to Jayne Markus Pilates Studio.